Lumbago or lower back pain often has an acute onset of symptoms, such as not being able to get up or when lifting a heavy object or a child or person.
The pain can be severe and sometimes radiate to the back of the thigh up to the knee or even to the calf.
With severe pain, many worry about permanent damage to the back, muscles, ligaments and joints. Fortunately, there is a good chance that the symptoms will disappear without permanent damage.
In other a-specific low back pain, there is no sudden onset of symptoms. Then the cause of the pain is often related to posture or it is chronic in nature.
A massage is pleasant to relieve the symptoms. During the treatment we look together at factors in your circumstances that are a risk factor or cause for your symptoms.
In addition to the massage treatment, I give you practical advice to address your lower back pain with lifestyle and exercises.
What is a massage for lower back pain?
With back pain, massage can help bring back relaxation. With back pain, several muscles become unbalanced as you quickly compensate to relieve the sore spot.
For lower back pain, massage helps to
Loosen lower back, hip and gluteal muscles
Stimulate blood circulation
Improve muscle function
Relieve pain symptoms
If you are not sure if you should have a back massage, consult with your doctor or physical therapist. The doctor will conduct physical examinations, can order imaging tests and make a diagnosis.
Regular massage can make the muscles in your back, glutes and hip more flexible. This can help reduce pain symptoms and support the process of getting back to movement and sports.
What to expect?
Some of the benefits of a low back massage at Word & Well-being:
At your home, no need to leave your house, I come to you
Massage for a woman, by a woman
Prior to the massage, we discuss your symptoms and needs
Each massage is adapted to your needs
We look at your whole lifestyle and you receive customized advice
Book a massage for lower back pain at Word & Well-being, Almere
It is now possible for women in Almere or nearby areas to book a massage for low back pain at Word and Wellness.
Do you still have questions? Feel free to contact me.
Click the blue button below for more information or to schedule a massage at your home right away.
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