Light therapy: Personal advice
- Marjorie
- Nov 17, 2024
- 2 min read
Updated: Mar 30
Autumn is just around the corner. With that comes shorter days and less sunshine. This can affect your energy and mood. Are you sensitive to this? Chances are you are already looking forward to the spring and summer.
Many people who suffer from the winter blues or winter depression benefit from light therapy. Light glasses can also be helpful for those struggling with sleep problems, Parkinson's disease or night shifts. If you want to know whether light therapy is helpful for you, read on quickly.
Information about light therapy
There is a lot of information about light therapy available on this website. You can read about it in these blog posts:
You can find more blogs, related to this subject, here: https://en.woordenwelzijn.nl/blog/search/light
Personal advice about light therapy
Do you have a question about light therapy? Do you doubt whether light therapy can help you? Would you like to know now if light therapy is going to be helpful in your specific situation? Then request a free consultation with me.
Who am I? My name is Marjorie. For 18 years I worked as a (specialized) nurse in hospitals. The last couple of years I'm concentrating on the preventative and healing influence of a healthy, natural lifestyle on health. Light therapy is a great example of that. The impact of sunlight, or if that is not enough a device, such as light therapy glasses, on your well-being is great.
I can help you with advice about light therapy for winter depression and sleep problems, among others. I have studied the various aspects of this topic extensively over the past few years.
Feel free to ask all your questions about light therapy during the personal consultation. I will listen to you and look together with you where in your specific situation there are possibilities to improve your well-being with the help of light.
Click on the button below to contact me and schedule a free appointment.
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